Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3220120421661 · Data last verified:
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Common questions
How many calories are in La Ch'tite Knack?
La Ch'tite Knack by Jean Caby has 280 kcal per 100 g. One serving (35 g) is about 98 kcal.
How much protein is in La Ch'tite Knack?
La Ch'tite Knack contains 12.5 g of protein per 100 g — about 4.4 g per 35 g serving.
Is La Ch'tite Knack a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is La Ch'tite Knack keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is La Ch'tite Knack high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is La Ch'tite Knack high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does La Ch'tite Knack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (760 mg); points in favor come from protein (12.5 g). Overall that places it in band D.
How much La Ch'tite Knack is 100 calories?
About 36 g of La Ch'tite Knack equals 100 kcal.
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