Other · Nutrition facts

Laitue Iceberg

19 kcal per 100 g, with 0.9 g protein, 3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 75 g
Low carbLow calorie
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Laitue IcebergNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
23% of calories
3 g
Carbs
77% of calories
0 g
Fat
0% of calories
Macro split
Protein 23%Carbs 77%Fat 0%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium179mg4% DV
Calcium17.4mg1% DV
Iron0.4mg2% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263856489215 · Data last verified:

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3263856489215

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Common questions

How many calories are in Laitue Iceberg?

Laitue Iceberg by Franprix has 19 kcal per 100 g. One serving (75 g) is about 14 kcal.

How much protein is in Laitue Iceberg?

Laitue Iceberg contains 0.9 g of protein per 100 g — about 0.7 g per 75 g serving.

Why does Laitue Iceberg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Laitue Iceberg high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Laitue Iceberg high in sugar or fat?

Per 100 g it has 2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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