L'ovale (lardons-chèvre Affiné)

L'ovale (lardons-chèvre Affiné) by Sodebo has 208 kcal per 100 g. One serving (200 g) is about 416 kcal.

L'ovale (lardons-chèvre Affiné) contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (600 mg); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band C.

About 48 g of L'ovale (lardons-chèvre Affiné) equals 100 kcal.

Per 100 g it has 2.8 g sugar and 6.7 g fat (3.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.