Other · Nutrition facts

Croque-monsieur🥪🍞 Gratiné

197 kcal per 100 g, with 9.2 g protein, 22 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Good protein
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Croque-monsieur🥪🍞 GratinéNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
9.2 g
Protein
19% of calories
22 g
Carbs
45% of calories
7.8 g
Fat
36% of calories
Macro split
Protein 19%Carbs 45%Fat 36%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.7g
Saturated fat4.1g20% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245411869298 · Data last verified:

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Barcode

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3245411869298

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Common questions

How many calories are in Croque-monsieur🥪🍞 Gratiné?

Croque-monsieur🥪🍞 Gratiné by Carrefour has 197 kcal per 100 g. One serving (100 g) is about 197 kcal.

How much protein is in Croque-monsieur🥪🍞 Gratiné?

Croque-monsieur🥪🍞 Gratiné contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Why does Croque-monsieur🥪🍞 Gratiné have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (400 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Croque-monsieur🥪🍞 Gratiné is 100 calories?

About 51 g of Croque-monsieur🥪🍞 Gratiné equals 100 kcal.

Is Croque-monsieur🥪🍞 Gratiné high in sugar or fat?

Per 100 g it has 2.7 g sugar and 7.8 g fat (4.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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