Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3218260004394 · Data last verified:
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Common questions
How many calories are in Knepfle?
Knepfle by Boni has 175 kcal per 100 g.
How much protein is in Knepfle?
Knepfle contains 7.3 g of protein per 100 g.
Is Knepfle low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Why does Knepfle have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Knepfle is 100 calories?
About 57 g of Knepfle equals 100 kcal.
Is Knepfle high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.9 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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