Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3218260004400 · Data last verified:
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Common questions
How many calories are in Spaetzle?
Spaetzle by Boni has 175 kcal per 100 g.
How much protein is in Spaetzle?
Spaetzle contains 7.3 g of protein per 100 g.
Is Spaetzle low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Is Spaetzle a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Spaetzle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Spaetzle is 100 calories?
About 57 g of Spaetzle equals 100 kcal.
Is Spaetzle a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Spaetzle high in cholesterol?
It contains 119.4 mg of cholesterol per 100 g — 40% of the daily value, which is on the high side.
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