Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0752945086952 · Data last verified:
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Common questions
How many calories are in Knäckebröd?
Knäckebröd by Albert Heijn has 371 kcal per 100 g. One serving (15 g) is about 56 kcal.
How much protein is in Knäckebröd?
Knäckebröd contains 11 g of protein per 100 g — about 1.6 g per 15 g serving.
Is Knäckebröd a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Knäckebröd high in carbs?
Yes — carbohydrates provide 75% of its calories (64 g per 100 g, of which 1.8 g is sugar). It also delivers 14 g of fiber.
Is Knäckebröd low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Knäckebröd a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Knäckebröd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band A.
How much Knäckebröd is 100 calories?
About 27 g of Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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