Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060538570166 · Data last verified:
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Common questions
How many calories are in Keto Crunch?
Keto Crunch has 459 kcal per 100 g.
How much protein is in Keto Crunch?
Keto Crunch contains 15.1 g of protein per 100 g.
Is Keto Crunch a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Keto Crunch low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 26.4 g of carbs come from starch and fiber rather than sugar.
Is Keto Crunch high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Keto Crunch a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Keto Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (11.5 g); points in favor come from fiber (7.3 g), protein (15.1 g). Overall that places it in band C.
How much Keto Crunch is 100 calories?
About 22 g of Keto Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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