Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412860000178 · Data last verified:
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Common questions
How many calories are in Dark Blueberries?
Dark Blueberries by Balance has 452 kcal per 100 g.
How much protein is in Dark Blueberries?
Dark Blueberries contains 5.7 g of protein per 100 g.
Is Dark Blueberries high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Dark Blueberries low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Dark Blueberries a good source of fiber?
It provides 32.9 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.
Why does Dark Blueberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (21 g); points in favor come from fiber (32.9 g). Overall that places it in band C.
How much Dark Blueberries is 100 calories?
About 22 g of Dark Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dark Blueberries high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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