Poultry · Nutrition facts

Jewelled Harissa Chicken & Grains Salad

122 kcal per 100 g, with 6.7 g protein, 19.1 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 240g
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Jewelled Harissa Chicken & Grains SaladNutri-Score ACompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
6.7 g
Protein
23% of calories
19.1 g
Carbs
64% of calories
1.7 g
Fat
13% of calories
Macro split
Protein 23%Carbs 64%Fat 13%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar6.2g
Saturated fat0.2g1% DV
Sodium118.3mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697397899 · Data last verified:

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5059697397899

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Common questions

How many calories are in Jewelled Harissa Chicken & Grains Salad?

Jewelled Harissa Chicken & Grains Salad by Tesco Finest has 122 kcal per 100 g. One serving (240 g) is about 293 kcal.

How much protein is in Jewelled Harissa Chicken & Grains Salad?

Jewelled Harissa Chicken & Grains Salad contains 6.7 g of protein per 100 g — about 16.1 g per 240 g serving.

Is Jewelled Harissa Chicken & Grains Salad low in sodium?

Yes — just 118.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Jewelled Harissa Chicken & Grains Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Jewelled Harissa Chicken & Grains Salad is 100 calories?

About 82 g of Jewelled Harissa Chicken & Grains Salad equals 100 kcal.

Is Jewelled Harissa Chicken & Grains Salad high in sugar or fat?

Per 100 g it has 6.2 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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