Meat · Nutrition facts

Jambon Sec De Pays 8 Tranches Épaisses

222 kcal per 100 g, with 30 g protein, 0.4 g carbs and 11.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec De Pays 8 Tranches ÉpaissesNutri-Score DCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
54% of calories
0.4 g
Carbs
1% of calories
11.3 g
Fat
45% of calories
Macro split
Protein 54%Carbs 1%Fat 45%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat4.4g22% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3346380001044 · Data last verified:

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Barcode

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3346380001044

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Common questions

How many calories are in Jambon Sec De Pays 8 Tranches Épaisses?

Jambon Sec De Pays 8 Tranches Épaisses has 222 kcal per 100 g.

How much protein is in Jambon Sec De Pays 8 Tranches Épaisses?

Jambon Sec De Pays 8 Tranches Épaisses contains 30 g of protein per 100 g.

Is Jambon Sec De Pays 8 Tranches Épaisses a good source of protein?

Yes — 30 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Jambon Sec De Pays 8 Tranches Épaisses keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec De Pays 8 Tranches Épaisses high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Jambon Sec De Pays 8 Tranches Épaisses have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (960 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Sec De Pays 8 Tranches Épaisses is 100 calories?

About 45 g of Jambon Sec De Pays 8 Tranches Épaisses equals 100 kcal.

Is Jambon Sec De Pays 8 Tranches Épaisses high in sugar or fat?

Per 100 g it has 0.1 g sugar and 11.3 g fat (4.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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