Meat · Nutrition facts

Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel Nitrité

372 kcal per 100 g, with 26 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel NitritéNutri-Score ECompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
26 g
Protein
28% of calories
0 g
Carbs
0% of calories
30 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11g55% DV
Sodium1560mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915102796 · Data last verified:

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4000915102796

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Common questions

How many calories are in Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel Nitrité?

Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel Nitrité by Bio Verde has 372 kcal per 100 g.

How much protein is in Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel Nitrité?

Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel Nitrité contains 26 g of protein per 100 g.

Is Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel Nitrité a good source of protein?

Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel Nitrité keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel Nitrité high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel Nitrité high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel Nitrité have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (11 g), sodium (1560 mg); points in favor come from protein (26 g). Overall that places it in band E.

How much Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel Nitrité is 100 calories?

About 27 g of Jambon Cru Serrano D'espagne Tranché 80g, Sans Sel Nitrité equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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