Other · Nutrition facts

Hummus Ceci

71 kcal per 100 g, with 7.1 g protein, 11.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Hummus CeciNutri-Score BCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
7.1 g
Protein
13% of calories
11.5 g
Carbs
21% of calories
16 g
Fat
66% of calories
Macro split
Protein 13%Carbs 21%Fat 66%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium139.8mg3% DV
Calcium121.7mg9% DV
Iron2mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058094300502 · Data last verified:

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4058094300502

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Common questions

How many calories are in Hummus Ceci?

Hummus Ceci by NOA has 71 kcal per 100 g.

How much protein is in Hummus Ceci?

Hummus Ceci contains 7.1 g of protein per 100 g.

Is Hummus Ceci low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Is Hummus Ceci high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Hummus Ceci a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Hummus Ceci have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (6.1 g). Overall that places it in band B.

How much Hummus Ceci is 100 calories?

About 141 g of Hummus Ceci equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hummus Ceci a good source of calcium?

It is a moderate source: 121.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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