Other · Nutrition facts

Houmous Au Yaourt Grec

by L'Apéritif

184 kcal per 100 g, with 6.5 g protein, 11 g carbs and 12 g fat. Full micronutrients and serving info below.

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Houmous Au Yaourt GrecNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
6.5 g
Protein
15% of calories
11 g
Carbs
25% of calories
12 g
Fat
60% of calories
Macro split
Protein 15%Carbs 25%Fat 60%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.7g
Saturated fat2g10% DV
Cholesterol5.6mg2% DV
Sodium750mg33% DV
Potassium148mg3% DV
Calcium92.4mg7% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A2.9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009260982 · Data last verified:

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3700009260982

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Common questions

How many calories are in Houmous Au Yaourt Grec?

Houmous Au Yaourt Grec by L'Apéritif has 184 kcal per 100 g.

How much protein is in Houmous Au Yaourt Grec?

Houmous Au Yaourt Grec contains 6.5 g of protein per 100 g.

Is Houmous Au Yaourt Grec low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Houmous Au Yaourt Grec high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Houmous Au Yaourt Grec a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Houmous Au Yaourt Grec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Houmous Au Yaourt Grec is 100 calories?

About 54 g of Houmous Au Yaourt Grec equals 100 kcal.

Is Houmous Au Yaourt Grec a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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