Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172342099 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Asda has 132 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 3.6 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Houmous low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Houmous is 100 calories?
About 76 g of Houmous equals 100 kcal.
Is Houmous a good source of calcium?
It is a moderate source: 164.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Houmous a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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