Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070010127 · Data last verified:
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Common questions
How many calories are in Guacamole Extra?
Guacamole Extra by L'ATELIER BLINI has 142 kcal per 100 g.
How much protein is in Guacamole Extra?
Guacamole Extra contains 1.2 g of protein per 100 g.
Is Guacamole Extra low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Guacamole Extra a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Guacamole Extra have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band B.
How much Guacamole Extra is 100 calories?
About 70 g of Guacamole Extra equals 100 kcal.
Is Guacamole Extra a good source of potassium?
It is a moderate source: 402.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Guacamole Extra high in sugar or fat?
Per 100 g it has 1.1 g sugar and 11.9 g fat (2.8 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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