Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458244404 · Data last verified:
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Common questions
How many calories are in Griechischer Joghurt?
Griechischer Joghurt by LYTTOS has 115 kcal per 100 g. One serving (150 g) is about 172 kcal.
How much protein is in Griechischer Joghurt?
Griechischer Joghurt contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.
Is Griechischer Joghurt keto-friendly?
With 3.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Griechischer Joghurt high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Griechischer Joghurt low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Griechischer Joghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.
How much Griechischer Joghurt is 100 calories?
About 87 g of Griechischer Joghurt equals 100 kcal.
Is Griechischer Joghurt a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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