Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628557112504 · Data last verified:
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Common questions
How many calories are in Greens?
Greens has 400 kcal per 100 g.
How much protein is in Greens?
Greens contains 30 g of protein per 100 g.
Is Greens a good source of protein?
Yes — 30 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Greens a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Greens have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), saturated fat (4 g), sodium (450 mg); points in favor come from fiber (10 g), protein (30 g). Overall that places it in band C.
How much Greens is 100 calories?
About 25 g of Greens equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Greens high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Greens high in sugar or fat?
Per 100 g it has 10 g sugar and 15 g fat (4 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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