Other · Nutrition facts

Gourd.x4.pom / Frais.all.bf,

by Belle France

69 kcal per 100 g, with 0.4 g protein, 16 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Gourd.x4.pom / Frais.all.bf,Nutri-Score BCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
2% of calories
16 g
Carbs
91% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 2%Carbs 91%Fat 7%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar15g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium99.4mg2% DV
Calcium8.5mg1% DV
Iron0.1mg1% DV
Vitamin C17.6mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561202037 · Data last verified:

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3258561202037

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Common questions

How many calories are in Gourd.x4.pom / Frais.all.bf,?

Gourd.x4.pom / Frais.all.bf, by Belle France has 69 kcal per 100 g.

How much protein is in Gourd.x4.pom / Frais.all.bf,?

Gourd.x4.pom / Frais.all.bf, contains 0.4 g of protein per 100 g.

Is Gourd.x4.pom / Frais.all.bf, high in carbs?

Yes — carbohydrates provide 91% of its calories (16 g per 100 g, of which 15 g is sugar). It also delivers 1.5 g of fiber.

Is Gourd.x4.pom / Frais.all.bf, high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Gourd.x4.pom / Frais.all.bf, low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gourd.x4.pom / Frais.all.bf, have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band B.

How much Gourd.x4.pom / Frais.all.bf, is 100 calories?

About 145 g of Gourd.x4.pom / Frais.all.bf, equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gourd.x4.pom / Frais.all.bf, a good source of vitamin C?

It is a good source: 17.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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