Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413239060325 · Data last verified:
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Common questions
How many calories are in Garbanzos Al Natural?
Garbanzos Al Natural by Monjardín has 81 kcal per 100 g.
How much protein is in Garbanzos Al Natural?
Garbanzos Al Natural contains 4.5 g of protein per 100 g.
Is Garbanzos Al Natural low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Garbanzos Al Natural high in sodium?
Yes — 6661.1 mg of sodium per 100 g, about 290% of the daily value.
Is Garbanzos Al Natural a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Garbanzos Al Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6661.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Garbanzos Al Natural is 100 calories?
About 123 g of Garbanzos Al Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzos Al Natural high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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