Other · Nutrition facts

Alubia C/verduras

84 kcal per 100 g, with 3.5 g protein, 11 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 400 g
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Alubia C/verdurasNutri-Score BCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
17% of calories
11 g
Carbs
55% of calories
2.5 g
Fat
28% of calories
Macro split
Protein 17%Carbs 55%Fat 28%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876065916 · Data last verified:

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8431876065916

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Common questions

How many calories are in Alubia C/verduras?

Alubia C/verduras by Carrefour has 84 kcal per 100 g. One serving (400 g) is about 336 kcal.

How much protein is in Alubia C/verduras?

Alubia C/verduras contains 3.5 g of protein per 100 g — about 14 g per 400 g serving.

Is Alubia C/verduras low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Alubia C/verduras have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Alubia C/verduras is 100 calories?

About 119 g of Alubia C/verduras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Alubia C/verduras high in sugar or fat?

Per 100 g it has 0 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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