Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00985116 · Data last verified:
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Common questions
How many calories are in Freeze Dried Blueberries?
Freeze Dried Blueberries by Trader Joe's has 353 kcal per 100 g. One serving (34 g) is about 120 kcal.
How much protein is in Freeze Dried Blueberries?
Freeze Dried Blueberries contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.
Is Freeze Dried Blueberries high in carbs?
Yes — carbohydrates provide 87% of its calories (88.2 g per 100 g, of which 61.8 g is sugar). It also delivers 20.6 g of fiber.
Is Freeze Dried Blueberries high in sugar?
Yes — 61.8 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Freeze Dried Blueberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Freeze Dried Blueberries a good source of fiber?
It provides 20.6 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.
Why does Freeze Dried Blueberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (61.8 g); points in favor come from fiber (20.6 g). Overall that places it in band C.
How much Freeze Dried Blueberries is 100 calories?
About 28 g of Freeze Dried Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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