Snacks · Nutrition facts

Freefrom Mince Pies

by Waitrose

386 kcal per 100 g, with 3.2 g protein, 61.1 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 1 mince pie (56 g)
Calorie dense
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Freefrom Mince PiesNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
3.2 g
Protein
3% of calories
61.1 g
Carbs
64% of calories
13.8 g
Fat
33% of calories
Macro split
Protein 3%Carbs 64%Fat 33%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar30.5g
Saturated fat4.5g22% DV
Sodium62.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169217849 · Data last verified:

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Barcode

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5000169217849

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Common questions

How many calories are in Freefrom Mince Pies?

Freefrom Mince Pies by Waitrose has 386 kcal per 100 g. One serving (56 g) is about 216 kcal.

How much protein is in Freefrom Mince Pies?

Freefrom Mince Pies contains 3.2 g of protein per 100 g — about 1.8 g per 56 g serving.

Is Freefrom Mince Pies high in sugar?

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Freefrom Mince Pies low in sodium?

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Freefrom Mince Pies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (30.5 g), saturated fat (4.5 g). Overall that places it in band C.

How much Freefrom Mince Pies is 100 calories?

About 26 g of Freefrom Mince Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Freefrom Mince Pies high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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