Other · Nutrition facts

Flocons Sarrasin

by Senfas

344 kcal per 100 g, with 12.5 g protein, 62.4 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Flocons SarrasinNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
12.5 g
Protein
15% of calories
62.4 g
Carbs
76% of calories
3.4 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber7g25% DV
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium460mg10% DV
Calcium16.3mg1% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10067770021723210901 · Data last verified:

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Common questions

How many calories are in Flocons Sarrasin?

Flocons Sarrasin by Senfas has 344 kcal per 100 g.

How much protein is in Flocons Sarrasin?

Flocons Sarrasin contains 12.5 g of protein per 100 g.

Is Flocons Sarrasin a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Flocons Sarrasin high in carbs?

Yes — carbohydrates provide 76% of its calories (62.4 g per 100 g). It also delivers 7 g of fiber.

Is Flocons Sarrasin low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Flocons Sarrasin a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Flocons Sarrasin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (12.5 g). Overall that places it in band A.

How much Flocons Sarrasin is 100 calories?

About 29 g of Flocons Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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