Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630294501674 · Data last verified:
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Common questions
How many calories are in Filet Nature Végétale?
Filet Nature Végétale by Planted has 141 kcal per 100 g. One serving (90 g) is about 127 kcal.
How much protein is in Filet Nature Végétale?
Filet Nature Végétale contains 16 g of protein per 100 g — about 14.4 g per 90 g serving.
Is Filet Nature Végétale a good source of protein?
Yes — 16 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Filet Nature Végétale keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet Nature Végétale high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Filet Nature Végétale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band A.
How much Filet Nature Végétale is 100 calories?
About 71 g of Filet Nature Végétale equals 100 kcal.
Is Filet Nature Végétale a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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