Fairtrade White Caster Sugar

Fairtrade White Caster Sugar by Sainsbury's,by sainsbury's has 407 kcal per 100 g. One serving (5 g) is about 20 kcal.

Fairtrade White Caster Sugar contains 0.5 g of protein per 100 g — about 0 g per 5 g serving.

Yes — carbohydrates provide 98% of its calories (99.9 g per 100 g, of which 99.9 g is sugar). It also delivers 0.5 g of fiber.

Yes — 99.9 g of sugar per 100 g, roughly 25 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (99.9 g). Overall that places it in band D.

About 25 g of Fairtrade White Caster Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.