Emmentaler Doux (31% Mg)

Emmentaler Doux (31% Mg) by Emmentaler has 340 kcal per 100 g.

Emmentaler Doux (31% Mg) contains 21.8 g of protein per 100 g.

Yes — 21.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.2 g), sodium (510 mg); points in favor come from protein (21.8 g). Overall that places it in band D.

About 29 g of Emmentaler Doux (31% Mg) equals 100 kcal. It is energy-dense, so small amounts add up quickly.