Other · Nutrition facts

Elbows

by Great Value

357 kcal per 100 g, with 12.5 g protein, 73.2 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (56 g)
Good proteinCalorie denseIron rich
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ElbowsNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
12.5 g
Protein
14% of calories
73.2 g
Carbs
82% of calories
1.8 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium188mg4% DV
Calcium0mg0% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742230474 · Data last verified:

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Barcode

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0078742230474

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Common questions

How many calories are in Elbows?

Elbows by Great Value has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

How much protein is in Elbows?

Elbows contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Is Elbows a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Elbows high in carbs?

Yes — carbohydrates provide 82% of its calories (73.2 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Is Elbows low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Elbows a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Elbows have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band A.

How much Elbows is 100 calories?

About 28 g of Elbows equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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