Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078935005438 · Data last verified:
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Common questions
How many calories are in Muesli Croquant - Pain De Seigle Croustillant?
Muesli Croquant - Pain De Seigle Croustillant by Ryvita has 360 kcal per 100 g. One serving (25 g) is about 90 kcal.
How much protein is in Muesli Croquant - Pain De Seigle Croustillant?
Muesli Croquant - Pain De Seigle Croustillant contains 8 g of protein per 100 g — about 2 g per 25 g serving.
Is Muesli Croquant - Pain De Seigle Croustillant high in carbs?
Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 16 g is sugar). It also delivers 12 g of fiber.
Is Muesli Croquant - Pain De Seigle Croustillant high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Muesli Croquant - Pain De Seigle Croustillant low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Muesli Croquant - Pain De Seigle Croustillant a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Muesli Croquant - Pain De Seigle Croustillant have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (16 g); points in favor come from fiber (12 g), protein (8 g). Overall that places it in band A.
How much Muesli Croquant - Pain De Seigle Croustillant is 100 calories?
About 28 g of Muesli Croquant - Pain De Seigle Croustillant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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