Snacks · Nutrition facts

Crackers

458 kcal per 100 g, with 8.3 g protein, 70.8 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 3 crackers (24g)
Good proteinCalorie denseIron richCalcium rich
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CrackersNutri-Score DCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
8.3 g
Protein
7% of calories
70.8 g
Carbs
61% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.3g
Saturated fat6.2g31% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium708.3mg31% DV
Calcium132.2mg10% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201717667 · Data last verified:

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Common questions

How many calories are in Crackers?

Crackers by Club Social has 458 kcal per 100 g. One serving (24 g) is about 110 kcal.

How much protein is in Crackers?

Crackers contains 8.3 g of protein per 100 g — about 2 g per 24 g serving.

Is Crackers high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Crackers high in sodium?

Yes — 708.3 mg of sodium per 100 g, about 31% of the daily value.

Why does Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (6.2 g), sodium (708.3 mg); points in favor come from protein (8.3 g). Overall that places it in band D.

How much Crackers is 100 calories?

About 22 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

Is Crackers a good source of calcium?

It is a moderate source: 132.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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