Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701362201384 · Data last verified:
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Common questions
How many calories are in Couscous Méditerranéen Au Blé Complet Courgette Et Olive?
Couscous Méditerranéen Au Blé Complet Courgette Et Olive has 340 kcal per 100 g.
How much protein is in Couscous Méditerranéen Au Blé Complet Courgette Et Olive?
Couscous Méditerranéen Au Blé Complet Courgette Et Olive contains 0.5 g of protein per 100 g.
Is Couscous Méditerranéen Au Blé Complet Courgette Et Olive high in carbs?
Yes — carbohydrates provide 92% of its calories (64 g per 100 g, of which 6.4 g is sugar). It also delivers 2.4 g of fiber.
Is Couscous Méditerranéen Au Blé Complet Courgette Et Olive high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Couscous Méditerranéen Au Blé Complet Courgette Et Olive have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Couscous Méditerranéen Au Blé Complet Courgette Et Olive is 100 calories?
About 29 g of Couscous Méditerranéen Au Blé Complet Courgette Et Olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Méditerranéen Au Blé Complet Courgette Et Olive high in sugar or fat?
Per 100 g it has 6.4 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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