Other · Nutrition facts

Black & White Mulberries

352 kcal per 100 g, with 3.3 g protein, 77.8 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Black & White MulberriesNutri-Score CCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
3.3 g
Protein
4% of calories
77.8 g
Carbs
94% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar67.5g
Saturated fat0.1g0% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048993463 · Data last verified:

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Barcode

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3760048993463

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Common questions

How many calories are in Black & White Mulberries?

Black & White Mulberries by Uberty has 352 kcal per 100 g.

How much protein is in Black & White Mulberries?

Black & White Mulberries contains 3.3 g of protein per 100 g.

Is Black & White Mulberries high in carbs?

Yes — carbohydrates provide 94% of its calories (77.8 g per 100 g, of which 67.5 g is sugar). It also delivers 9.7 g of fiber.

Is Black & White Mulberries high in sugar?

Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Black & White Mulberries a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Black & White Mulberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (67.5 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Black & White Mulberries is 100 calories?

About 28 g of Black & White Mulberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black & White Mulberries high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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