Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619174498 · Data last verified:
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Common questions
How many calories are in Couscous Cup?
Couscous Cup by El Tequito has 94 kcal per 100 g. One serving (260 g) is about 244 kcal.
How much protein is in Couscous Cup?
Couscous Cup contains 3.6 g of protein per 100 g — about 9.4 g per 260 g serving.
Is Couscous Cup high in carbs?
Yes — carbohydrates provide 78% of its calories (17.4 g per 100 g, of which 2.4 g is sugar). It also delivers 2.5 g of fiber.
Why does Couscous Cup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Couscous Cup is 100 calories?
About 106 g of Couscous Cup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Couscous Cup high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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