Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260639152082 · Data last verified:
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Common questions
How many calories are in Cookie Bar?
Cookie Bar by Ironmaxx has 419 kcal per 100 g. One serving (45 g) is about 189 kcal.
How much protein is in Cookie Bar?
Cookie Bar contains 31 g of protein per 100 g — about 14 g per 45 g serving.
Is Cookie Bar a good source of protein?
Yes — 31 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Cookie Bar high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Cookie Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (13 g); points in favor come from protein (31 g). Overall that places it in band C.
How much Cookie Bar is 100 calories?
About 24 g of Cookie Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie Bar high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Cookie Bar high in sugar or fat?
Per 100 g it has 2.7 g sugar and 22 g fat (13 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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