Other · Nutrition facts

Coco Original

189 kcal per 100 g, with 1.5 g protein, 9.5 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Iron rich
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Coco OriginalNutri-Score DCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
1.5 g
Protein
3% of calories
9.5 g
Carbs
21% of calories
15.7 g
Fat
76% of calories
Macro split
Protein 3%Carbs 21%Fat 76%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar4.5g
Saturated fat14.2g71% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium203.2mg4% DV
Calcium16.9mg1% DV
Iron3mg17% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112173008 · Data last verified:

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5400112173008

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Common questions

How many calories are in Coco Original?

Coco Original by Delhaize has 189 kcal per 100 g.

How much protein is in Coco Original?

Coco Original contains 1.5 g of protein per 100 g.

Is Coco Original high in saturated fat?

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Is Coco Original low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Coco Original have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.2 g). Overall that places it in band D.

How much Coco Original is 100 calories?

About 53 g of Coco Original equals 100 kcal.

Is Coco Original a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Coco Original high in sugar or fat?

Per 100 g it has 4.5 g sugar and 15.7 g fat (14.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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