Poultry · Nutrition facts

Chicken Breast Spicy Cutlets

247 kcal per 100 g, with 12.9 g protein, 15.3 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Serving: 1 plece (85 g)
Good protein
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Chicken Breast Spicy CutletsNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
12.9 g
Protein
21% of calories
15.3 g
Carbs
24% of calories
15.3 g
Fat
55% of calories
Macro split
Protein 21%Carbs 24%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat3.5g18% DV
Cholesterol41.2mg14% DV
Sodium564.7mg25% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072745001758 · Data last verified:

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0072745001758

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Common questions

How many calories are in Chicken Breast Spicy Cutlets?

Chicken Breast Spicy Cutlets by PERDUE has 247 kcal per 100 g. One serving (85 g) is about 210 kcal.

How much protein is in Chicken Breast Spicy Cutlets?

Chicken Breast Spicy Cutlets contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Is Chicken Breast Spicy Cutlets a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Chicken Breast Spicy Cutlets low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Is Chicken Breast Spicy Cutlets high in sodium?

Yes — 564.7 mg of sodium per 100 g, about 25% of the daily value.

Why does Chicken Breast Spicy Cutlets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (564.7 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

How much Chicken Breast Spicy Cutlets is 100 calories?

About 40 g of Chicken Breast Spicy Cutlets equals 100 kcal.

Is Chicken Breast Spicy Cutlets high in sugar or fat?

Per 100 g it has 1.4 g sugar and 15.3 g fat (3.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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