Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503021714152 · Data last verified:
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Common questions
How many calories are in Chia Organica?
Chia Organica by ENATURE has 582 kcal per 100 g. One serving (25 g) is about 146 kcal.
How much protein is in Chia Organica?
Chia Organica contains 16.6 g of protein per 100 g — about 4.2 g per 25 g serving.
Is Chia Organica a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Chia Organica low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 42.1 g of carbs come from starch and fiber rather than sugar.
Is Chia Organica low in sodium?
Yes — just 16.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chia Organica a good source of fiber?
It provides 35.2 g of fiber per 100 g — 126% of the daily value, making it a high-fiber food.
Why does Chia Organica have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (3.3 g); points in favor come from fiber (35.2 g), protein (16.6 g). Overall that places it in band B.
How much Chia Organica is 100 calories?
About 17 g of Chia Organica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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