Cheetos Puffs White Cheddar With Real Cheese

Cheetos Puffs White Cheddar With Real Cheese by Cheetos has 540 kcal per 100 g.

Cheetos Puffs White Cheddar With Real Cheese contains 8 g of protein per 100 g.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (5 g), sodium (980 mg); points in favor come from protein (8 g). Overall that places it in band D.

About 19 g of Cheetos Puffs White Cheddar With Real Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 4 g sugar and 34 g fat (5 g saturated). Fat provides 54% of its calories, so portion size matters most here.