Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518112656 · Data last verified:
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Common questions
How many calories are in Cereola?
Cereola by De Beukelaer has 488 kcal per 100 g. One serving (100 g) is about 488 kcal.
How much protein is in Cereola?
Cereola contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.
Is Cereola high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Cereola high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Cereola a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Cereola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (26 g), saturated fat (10 g); points in favor come from fiber (3.1 g), protein (8.3 g). Overall that places it in band D.
How much Cereola is 100 calories?
About 20 g of Cereola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereola high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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