Carnation Hot Chocolate Marshmallow

Carnation Hot Chocolate Marshmallow by Nestlé has 429 kcal per 100 g.

Carnation Hot Chocolate Marshmallow contains 3.6 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (82.1 g per 100 g, of which 67.9 g is sugar). It also delivers 3.6 g of fiber.

Yes — 67.9 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (67.9 g), saturated fat (10.7 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 23 g of Carnation Hot Chocolate Marshmallow equals 100 kcal. It is energy-dense, so small amounts add up quickly.