Poultry · Nutrition facts

Cajun-style Chicken Carbonara

148 kcal per 100 g, with 7.1 g protein, 6.5 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 297g
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Cajun-style Chicken CarbonaraNutri-Score BCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
7.1 g
Protein
25% of calories
6.5 g
Carbs
23% of calories
6.7 g
Fat
52% of calories
Macro split
Protein 25%Carbs 23%Fat 52%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar3g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol5.7mg2% DV
Sodium323.2mg14% DV
Potassium78.2mg2% DV
Calcium20.4mg2% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071429012677 · Data last verified:

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Barcode

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0071429012677

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Common questions

How many calories are in Cajun-style Chicken Carbonara?

Cajun-style Chicken Carbonara by Zatarain's has 148 kcal per 100 g. One serving (297 g) is about 440 kcal.

How much protein is in Cajun-style Chicken Carbonara?

Cajun-style Chicken Carbonara contains 7.1 g of protein per 100 g — about 21.1 g per 297 g serving.

Why does Cajun-style Chicken Carbonara have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cajun-style Chicken Carbonara is 100 calories?

About 68 g of Cajun-style Chicken Carbonara equals 100 kcal.

Is Cajun-style Chicken Carbonara high in sugar or fat?

Per 100 g it has 3 g sugar and 6.7 g fat (2.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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