Breaded Chicken Breast Bites

Breaded Chicken Breast Bites by Higher Harvest by H-E-B has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

Breaded Chicken Breast Bites contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Yes — 16.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 22.3 g of carbs come from starch and fiber rather than sugar.

Yes — 505.6 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (505.6 mg); points in favor come from protein (16.5 g). Overall that places it in band C.

About 43 g of Breaded Chicken Breast Bites equals 100 kcal.

Per 100 g it has 1.2 g sugar and 9.4 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.