Other · Nutrition facts

Bio Tofu Haché

167 kcal per 100 g, with 18 g protein, 1 g carbs and 9.8 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassiumCalcium rich
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Bio Tofu HachéNutri-Score BCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
44% of calories
1 g
Carbs
2% of calories
9.8 g
Fat
54% of calories
Macro split
Protein 44%Carbs 2%Fat 54%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.5g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium1071.1mg23% DV
Calcium137.5mg11% DV
Iron9.6mg53% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119569637 · Data last verified:

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5400119569637

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Common questions

How many calories are in Bio Tofu Haché?

Bio Tofu Haché by Delhaize, Delhaize Veggie has 167 kcal per 100 g.

How much protein is in Bio Tofu Haché?

Bio Tofu Haché contains 18 g of protein per 100 g.

Is Bio Tofu Haché a good source of protein?

Yes — 18 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Bio Tofu Haché keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bio Tofu Haché have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (18 g). Overall that places it in band B.

How much Bio Tofu Haché is 100 calories?

About 60 g of Bio Tofu Haché equals 100 kcal.

Is Bio Tofu Haché a good source of potassium?

It is a good source: 1071.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Bio Tofu Haché a good source of calcium?

It is a moderate source: 137.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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