Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141476231 · Data last verified:
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Common questions
How many calories are in Tofu?
Tofu by Boni has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.
How much protein is in Tofu?
Tofu contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Tofu a good source of protein?
Yes — 13 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tofu keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tofu a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (13 g). Overall that places it in band A.
How much Tofu is 100 calories?
About 73 g of Tofu equals 100 kcal.
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