Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640101098396 · Data last verified:
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Common questions
How many calories are in Bio Paneer Indian Style?
Bio Paneer Indian Style by züger has 295 kcal per 100 g. One serving (200 g) is about 590 kcal.
How much protein is in Bio Paneer Indian Style?
Bio Paneer Indian Style contains 24 g of protein per 100 g — about 48 g per 200 g serving.
Is Bio Paneer Indian Style a good source of protein?
Yes — 24 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Bio Paneer Indian Style keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Paneer Indian Style high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Bio Paneer Indian Style high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Bio Paneer Indian Style have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (480 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Bio Paneer Indian Style is 100 calories?
About 34 g of Bio Paneer Indian Style equals 100 kcal.
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