Dairy & Eggs · Nutrition facts

Bio Cyros Grillkäse

295 kcal per 100 g, with 24 g protein, 2.4 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Bio Cyros GrillkäseNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
24 g
Protein
33% of calories
2.4 g
Carbs
3% of calories
21 g
Fat
64% of calories
Macro split
Protein 33%Carbs 3%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.4g
Saturated fat14g70% DV
Cholesterol2.5mg1% DV
Sodium1000mg43% DV
Potassium155.3mg3% DV
Calcium121.5mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640166796695 · Data last verified:

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7640166796695

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Common questions

How many calories are in Bio Cyros Grillkäse?

Bio Cyros Grillkäse by Zuger frischkase, Züger has 295 kcal per 100 g.

How much protein is in Bio Cyros Grillkäse?

Bio Cyros Grillkäse contains 24 g of protein per 100 g.

Is Bio Cyros Grillkäse a good source of protein?

Yes — 24 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Bio Cyros Grillkäse keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Cyros Grillkäse high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Bio Cyros Grillkäse high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Bio Cyros Grillkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (1000 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Bio Cyros Grillkäse is 100 calories?

About 34 g of Bio Cyros Grillkäse equals 100 kcal.

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