Barrita Crujiente De Cereales

Barrita Crujiente De Cereales by biManán has 495 kcal per 100 g. One serving (20 g) is about 99 kcal.

Barrita Crujiente De Cereales contains 4.6 g of protein per 100 g — about 0.9 g per 20 g serving.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (41 g), saturated fat (14 g); points in favor come from fiber (6 g). Overall that places it in band E.

About 20 g of Barrita Crujiente De Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.