Other · Nutrition facts

Barbabietole Rosse Cotte Al Vapore

35 kcal per 100 g, with 0.9 g protein, 6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low caloriePotassium
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Barbabietole Rosse Cotte Al VaporeNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
12% of calories
6 g
Carbs
79% of calories
0.3 g
Fat
9% of calories
Macro split
Protein 12%Carbs 79%Fat 9%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium328mg7% DV
Calcium22.1mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330014988 · Data last verified:

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8002330014988

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Common questions

How many calories are in Barbabietole Rosse Cotte Al Vapore?

Barbabietole Rosse Cotte Al Vapore by Esselunga has 35 kcal per 100 g.

How much protein is in Barbabietole Rosse Cotte Al Vapore?

Barbabietole Rosse Cotte Al Vapore contains 0.9 g of protein per 100 g.

Is Barbabietole Rosse Cotte Al Vapore low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Barbabietole Rosse Cotte Al Vapore have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Barbabietole Rosse Cotte Al Vapore is 100 calories?

About 286 g of Barbabietole Rosse Cotte Al Vapore equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Barbabietole Rosse Cotte Al Vapore high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Barbabietole Rosse Cotte Al Vapore high in sugar or fat?

Per 100 g it has 4.3 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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