Banania Bio

Banania Bio by Banania has 377 kcal per 100 g. One serving (100 g) is about 377 kcal.

Banania Bio contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 67 g is sugar). It also delivers 6.7 g of fiber.

Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (67 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 27 g of Banania Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.