Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2243677003655 · Data last verified:
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Common questions
How many calories are in Apero Jambon Cru-gruyere Aop Apero Rohschink.-gruyere Aop?
Apero Jambon Cru-gruyere Aop Apero Rohschink.-gruyere Aop has 328 kcal per 100 g.
How much protein is in Apero Jambon Cru-gruyere Aop Apero Rohschink.-gruyere Aop?
Apero Jambon Cru-gruyere Aop Apero Rohschink.-gruyere Aop contains 32 g of protein per 100 g.
Is Apero Jambon Cru-gruyere Aop Apero Rohschink.-gruyere Aop a good source of protein?
Yes — 32 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Apero Jambon Cru-gruyere Aop Apero Rohschink.-gruyere Aop keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Apero Jambon Cru-gruyere Aop Apero Rohschink.-gruyere Aop high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Apero Jambon Cru-gruyere Aop Apero Rohschink.-gruyere Aop high in sodium?
Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.
Why does Apero Jambon Cru-gruyere Aop Apero Rohschink.-gruyere Aop have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1360 mg); points in favor come from protein (32 g). Overall that places it in band E.
How much Apero Jambon Cru-gruyere Aop Apero Rohschink.-gruyere Aop is 100 calories?
About 30 g of Apero Jambon Cru-gruyere Aop Apero Rohschink.-gruyere Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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